Welcome to Reza the One Personal Training
For thousands of years sports and movements have been keys to human well-being.
With my experience—more than a decade of professional sports, including years of personal guidance to other people—as well as my knowledge, attention and instructions,
I will help you not to only keep this wonderful tradition alive but also improve your physical and mental health.
I have been a certified trainer since 2018, and have fit Subject A, B, and C working knowledge and experience.
Whether you speak Dutch, English, Farsi, Kurdish, or Arabic, I'll be able to instruct you through your training.
Services
Personal Training
Personal training tailored to your needs and goals with full attention to your process and progress.
Group training
Group trainings are designed to help you grow among others and have fun moments.
Self-defense
Everyone should learn how to defend themselves, not only to be safe but to explore their potential.
Rehabilitation
Are you injured, or are you getting older?
With my experience, I will help you to feel younger.
References
"As a top-level karate athlete, I always know I’ll be pushed to my limits. Reza motivates me to go further without overwhelming me. He really knows what he's doing and is always reliable. I’m very happy with Reza as my coach and would highly recommend him!"
- Lynn
World Karate Champion
"Reza has been my personal coach for three years now. At almost seventy years old, it helps keep me flexible, in shape and on weight. He does this thoroughly, dedicatedly and with enthusiasm. He keeps pace but also challenges me. With an open mind and curious about me and others. For me, a top coach who makes me resilient!"
- Marcel
“ Reza exactly knows how to push your boundaries in a positive way. He’s focussed on making sure the trainings meet your personal goals and takes you a level-up each time you go for training. Most importantly; he’s a good person who genuinely wants to help you reach your goals.”
- Wineke
"Reza is a personal trainer with an inspiring personality, and most of all, he is a motivational coach with the trainee always in mind. He brings fun, great music, and training that is fit for you and your goals (& limits)"
- Monique
"We (me, my husband and son) have been training together with Reza for many months as a family.
We all have our goals and points of attention during the training, and Reza has set up a nice training method for us.
The training sessions are fun, enjoyable, and effective."
- Marisca
"I benefit greatly from Reza’s training sessions. He is a great coach who has worked with me to create a plan to perform under pressure at the highest level in the sport. He ensures that I stay motivated. After Reza’s training sessions, I feel accomplished and sense that I am one step closer to becoming a world champion."
- Dylan
Professioneel athlete
Your opinion matters to me
If you have a moment, I'd really appreciate it if you could share your experience with me on Google Reviews. Your feedback helps me improve and grow!
Contact
Adress
Citrusweg 4
2321KD Leiden
Hours
Monday - Saturday
9:00 - 21:00